Mindful Mountains Wellness Retreat
21-24. November 2024
Namasté
MIND - BODY - SOUL
Meditation - Stillness for the mind
Yoga - Movement for the body
Breathwork - Power for the soul
About the Retreat
This retreat is more than just a vacation; it's investment in your well-being.
By nurturing your mind, body, and soul, you'll return home feeling rejuvenated, centered, and ready to face life's challenges with renewed perspective and inner strength.
IMAGINE
-
Waking up to crisp mountain air and breathtaking views
-
Immersed in a supportive community of like-minded individuals
-
Learning powerful practices that enhance your daily life and nourish your mind - body - soul
-
Feeling a deep sense of peace and connection within yourself
This Mindful Mountain Wellness Retreat is your invitation to create lasting change.
Join us and discover your happy place in the Swiss Alps.
Facilitators
Our retreat facilitator, Valeria, brings a powerful synergy of experience and passion to your journey. Deeply immersed in yoga through her 500 hours of YTT training in India and Bali.
But her expertise extends beyond the physical form. A certified breathwork facilitator after a demanding 4-month program in India, she empowers you to unlock the profound potential of breathwork for deeper healing.
Leading your retreat is Leo, the founder of DPC Yoga Studio. A man of diverse talents, he isn't just your typical yoga instructor.
He has been actively involved in breakdancing since 2002, bringing a unique blend of discipline and expression to his yoga practice.
As a certified 500-hour Yoga Teacher specializing in Hatha Yoga, Ashtanga Vinyasa, and meditation.
Together, Leo and Valeria create a supportive and empowering environment for students of all levels to explore the benefits of yoga and breathwork. Their combined expertise offers a holistic approach to wellness, ensuring a truly transformative experience.
Retreat
DATE
21-24 November 2024
4 days/3 nights
Thursday-Sunday
LOCATION
Schweizerhof Flims, Romantic Hotel & SPA
Waldhaus CH, Rudi Dadens 1, 7018 Flims
OFFER
-
daily yoga and meditation sessions
-
4 hour conscious connected breathing journey
-
daily rich breakfast & dinner (vegan & vegetarian options are available)
-
wellness area; sauna, natural stone pool, steam bath, water world
-
mindful hiking to Lake Cauma
LANGUAGE
The retreat will be held in English.
Prices
CHF 1'290 - Solitude single room
CHF 1'390 - Minuscule single room
CHF 1'590 - Ambiance single room
CHF 1'250 - Ambiance double room
(p. person)
Cost
4 days / 3 nights per person
Included: accommodation, breakfast, dinner, wellness, 4hour breathing journey, meditation and yoga sessions
Solitude Single Room - 13m², mountain or garden view, single bed (90x200cm), bathroom with shower
CHF 1,290
Minuscule Single Room - 17m², panoramic mountain view, bathroom with rain shower, queen-size bed (140x200cm), some with balcony
CHF 1,390
Ambiance Single Room - 17-19m², balcony, bathroom with shower or bathtub, double bed (180x200cm)
CHF 1,590
Ambiance double room - 17-19m², balcony, bathroom with shower or bathtub, double bed (180x200cm) - can also be booked individually
CHF 1,250
Exclusive: travel costs, extras, tourist tax
Venue
The Schweizerhof Flims, Romantik Hotel – that is the feeling of security in a family atmosphere.
It means immersing yourself in the history of a house that is over 100 years old. It means relaxing in the natural stone indoor pool. It is the stage for a magnificent mountain panorama and the setting for culinary delights.
The view is breathtaking from all sides, be it the garden and forest in the south or the Graubünden Alps in the north.
Free outdoor parking is available at the hotel.
Garage parking is available upon request and for a fee.
Schedule
Thursday
15:00 - arrive & check in
17:00 - introduction
18:00 - evening meditation
19:00 - dinner
Friday
07:30 - morning yoga
09:00 - breakfast
10:00 - rest
12:00 - yoga nidra
13:30 - rest & wellness
16:00 - active meditation
18:30 - dinner
Saturday
07:30 - morning yoga
09:00 - breakfast
10:00 - rest & wellness
12:00 - mindful walking to Lake Cauma
15:00 - breathwork
19:00 - dinner
Sunday
07:30 - morning yoga
09:00 - breakfast
10:00 - closing session
11:00 - check out & wellness
Schedule can change depending on the energy of the group and the weather conditions. Our team will adapt to make the most of every day.
Book your spot
-
To ensure your participation in the retreat, please take a moment to complete the registration process by filling out the additional information in the registration fields below.
-
After your registration you will receive a confirmation email and the invoice.
Contact
Do you have any further questions about the retreat?
Please contact us preferably by email or call us/write to us via Whatsapp.
We will be happy to help you and provide you with further information.
+41 76 608 53 53